The SARSVL Peer Support Group has come together to collect ideas for how friends, relatives, and loved ones can go about supporting survivors. Remind me it’s not my fault, and do this often Respect my safe place – I need to go there sometimes Remind
Read MoreThese are the things we like to do when we’re feeling stressed… Play your favourite music Sing or dance as if nobody is watching Make your own music! If you don’t have an instrument try using… Tissue paper around a comb to make a kazoo Rice or beads in a container to shake Wooden spoons
Read MoreYour call should be answered immediately during our helpline opening times, unless we’re on another call. If we’re closed or on another call you can leave us a message and we’ll call you back.